Top-rated Personalised Training & Nutrition Coaching
in Milton Keynes & Hereford
Hi👋,
I’m Carley! With 4+ years of experience in fitness coaching, I specialise
in helping clients achieve their goals sustainably and confidently. I
hold certifications in Strength & Conditioning, Nutrition Coaching,
and Pre/Postnatal Training.
I work with individuals in Milton Keynes and Hereford, offering tailored fitness programmes that fit your lifestyle, whether you're a busy professional 💼, a new parent 🤰, or just beginning your fitness journey 💪. Together, we’ll build a plan that prioritises your goals, health, and well-being.
Beyond coaching, I’m also a competitive powerlifter, and in 2024, I placed second in the British Showdown Championships. Strength training has transformed my own journey, and I’m passionate about helping others discover the same empowerment through fitness.
Key Values:
Fitness should fit into your life - not take over it. I focus on long-term, realistic strategies that help you build strength and confidence without extreme restrictions or burnout. Whether your goal is lifting heavier, feeling stronger, or simply moving better, we’ll create a plan that works for you.
No two clients are the same, and neither are their fitness journeys. Your programme will be built around your goals, lifestyle, and preferences, ensuring you see progress in a way that feels enjoyable and rewarding.
Strength training is about more than just lifting weights - it’s about unlocking your full potential. As a competitive powerlifter, I know firsthand how strength can transform both body and mind. I want to help you feel strong, capable, and confident in every aspect of life.
Fitness should be a positive experience. Whether you’re stepping into the gym for the first time or working towards a competition, you’ll always have my full support. I’m here to guide, motivate, and celebrate every win - big or small.
Looking forward to helping you achieve your goals! 💪🔥
Unlock your full potential with expert coaching designed for YOUR goals!
Specialisations include:
✔ Strength & Conditioning – Build muscle, improve endurance & boost overall fitness
✔ Women’s Fitness – Feel strong, confident, and unstoppable with expert guidance
✔ Pre & Post-Natal Fitness – Safe, effective workouts for new mums & mums-to-be
✔ Functional Training – Improve flexibility, mobility, and injury prevention for everyday life
✔ Personalised, results-driven coaching to help you smash your fitness goals
✔ Training focused on progress, not perfection – I’ll keep you motivated & accountable
✔ Proven methods for building strength & endurance safely
💥 Pricing varies by location – sessions start at £35 *(gym space fees may apply)
📍 Train in: Milton Keynes | 📍 Hereford | 📍 Home Sessions
🔎 Want to get the most out of your sessions? Check out my packages below for better results & extra savings!
Get results on YOUR terms, wherever you are, with expert guidance from a dedicated coach.
What you’ll get:
✔ Exclusive PT Training App – Track your progress, stay accountable, and hit your goals!
✔ espoke Training & Meal Plans – Tailored specifically to your fitness goals & lifestyle.
✔ Weekly Check-Ins & Plan Adjustments – Ensuring you stay on track and keep progressing.
✔ 24-Hour Support & Guidance – Reach out whenever you need help or motivation.
✔ Body Dashboard Report – A data-driven tool that tracks your strength gains, body composition, and key milestones to keep you focused on your progress.
✔ FREE Consultation – Let’s kick-start your journey and set your goals!
✔ Train anywhere, anytime – On your schedule, with the expert support you deserve.
✔ Ongoing motivation & accountability to keep you on track and crushing it!
✔ Proven, personalised plans designed for your success
💡 No excuses –just results! Let's get started and make it happen.
Whether you're looking to fuel your workouts, improve your body composition, or simply eat healthier, I’m here to help you achieve it.
What you’ll get:
✔ Fully Customised Meal Plan – Designed to fit your goals, preferences, and lifestyle
✔ Bespoke Meal Guides & Recipes – Easy-to-follow, delicious meals that support your journey
✔ FREE Adjustment After One Month – I’ll fine-tune your plan for even better results
✔ Accountability Check-In – Stay on track and motivated with regular progress reviews
✔ Expert Nutrition Advice – Ongoing guidance to help you make smarter food choices
✔ No guesswork – Your personalised plan is designed for sustainable success.
✔ Real, balanced nutrition – Fuel your body the right way for optimal performance.
✔ Ongoing support to make sure you stay on track and see real, lasting changes.
💡 Say goodbye to restrictive diets and hello to a healthier, stronger you!
Becki Monk
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Carley is a fantastic PT & Class Instructor. After telling her the specific areas of my body that I wanted to target, she put together a personalised PT session that would help me to reach my goals. I couldn't be happier with the results so far. Carley is firm, but patient & I always enjoy my sessions, whilst still seeing progression. I have also been going to Carley's Total Body & Conditioning classes for nearly three years. Great classes, she always motivates us, with a diverse range of exercises, that have been a great asset to the PT sessions. I honestly can't recommend Carley enough. If you want results, you won't be disappointed.
Tanya Morris
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When I first went to Carley I had little self confidence and had hit a rut with fitness. Carley has been such an incredible trainer and not only helped me with my self confidence but with getting my strength back after second c-section. I felt totally comfortable from day one and would 100% recommend her to anyone. Thank you so much Carley you are amazing!!
Lara Pye
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Amazing support from Carley since I started PT with her. She has really understood my goals and also my limitations and works with me on getting the best out of my sessions but also general advice for the days I’m not training. Would totally recommend PT with Carley as she has a wealth of knowledge and experience.
Jade Evans-Scott
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I started a weekly PT session with Carley just over 1 year ago. I was looking at introducing weights & after a tough winter with a big lifestyle change, I was feeling overweight, tired & unfit! I absolutely love my weekly hour with Carley, she’s very knowledgeable, calm, relaxed & quietly pushes you beyond your boundaries. Carley was the catalyst I needed to put my health at the top of my priority list. I am continuing to build strength and confidence & I look forward to the sessions every week, thank you Carley. Highly recommend!
Have questions or ready to get started? Let’s talk!
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